Entries by myke

Group vs Solo Running

Group vs Solo Running – Some Tips from Coach Tory I believe that it can take a village to raise a runner. With our recent weather conditions, we can often become dependent on the ‘village’ and our incredible running friends. Although running is considered an individual sport, we lean on runners and non runners to […]

Coach Tory talks about Coaching

Thinking of hiring a coach? You may get more than what you pay for… Last year I hired a coach for the sole reason (pun intended) to provide structure to my love for running. I had worked with a running coach before, but jogged away from structured training, focusing on running adventures, minimal pressures, and […]

Coach Tara Runs UTMB!

Race:             Ultra Trail Du Mont Blanc, Sept 1st, 2017. 6:30 pm. Distance:     In 2017- Approximately 167 km, with 10,000 M of elevation gain. Course:         Around the Tour Du Mont Blanc in the Alps through France, Switzerland and Italy. In 2017 the Course was shortened a few km’s the day of the race due to […]

Coach Tara at UTMB!

Training for 100 miler people sometimes ask me why would you want to run that far? Well, mainly because the longer the race the more time in the mountains!   Here’s some tips on how to keep training fun and sustainable, and not make running feel so much like “Training.” The whole reason I trail […]